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7 tips to lose those few extra-pounds

Whether you’re just considering going on a diet or are already on one, here are some tips that can help. You all know how the calories system works, the importance of the free day in a diet program, the importance of exercising and burning more calories than consumed. It is commonly known that if you decrease your calorie intake you will burn fat fast.

But in those few tips, I’m trying to tell you things you don’t already know, or what most people don’t really consider.

Aside from calories, cholesterol also play a part in weight gain. Stress is another indirect reason, it raises your cholesterol.

In this case stress includes everything you are involved in such as work, children and other activities.

So here are some advices to keep in mind and you will succeed in your diet

1-    Many people can’t wait for whole 6 days until the free day to eat what they want. You might be someone who has particular food cravings.

Some people like my sister, crave chocolate for example. Chocolate cakes, bars, syrup, pan-cakes, she’d put chocolate on a T-bone steak if she could! However, if you can restrict yourself and make the whole week it will help your body burn fat fast.

In this case a day off may not work as well. In this case allowing yourself something small that you crave a few times during the week would work best.

But remember to include it in your calories calculations and don’t eat it just before you sleep.

2-    The craving for food in itself gives you enough power to wait for next free day or meal if you really taught yourself to enjoy it

3-    On your free day consume more calories than normal. The metabolism works better when you occasionally switch up the calories .

Keeping the metabolism at a low level can cause you to gain pounds quickly when you stop your diet.

4-    Also watch your stress levels when dieting. High levels of stress could ruin everything.

5-    Keep an eye on your cholesterol levels as well.

6-    The more you choose to work at your diet the more your diet will work for you. Overeating is an addiction and like other addictions you need to stick it out to get over the hump. Especially when you start seeing results. Determination in sticking with your diet will help you lose weight fast.

7-    Finally, it will become a habit – a healthy lifestyle and nutrition is what you should seek.

Fad Weight Loss Diets

When someone is thought to be “obese” it is referring to an excessive amount of body fat. If you have ever had difficulty with keeping the pounds off, there is a good likelihood that you are acquainted with the frustrations of dieting. Ninety-five percent of the millions of Americans that succeed at losing weight on a diet, gain all of it back within five years.

Even worse, a third will gain back more weight than they lost in the first place, in danger of “yo-yoing” from one fad diet to another. The usual approach to weight problems,which is depending on fad weight loss diets or appetite suppresant drugs, may leave you with the same amount of weight and the added problem of ill health.

Today, an estimated sixty-five percent of all American adults are obese or overweight. Americans live in a culture that values staying thin, however the total country is growing bigger and bigger, nevertheless this is not simply about looks. Obesity is established to be a precursor to numerous devastating health conditions such as cancer, heart disease, diabetes, hypertension, osteoarthritis, and gallbladder disease. Obesity contributes to as many as 375,000 deaths each year. In addition, the public health costs for obesity are staggering. According to researchers at Harvard University, obesity is a factor in 19% of all cases of heart disease with annual health costs projected at 30 billion dollars; it’s also a factor in 57% of diabetes cases, with health costs of $9 billion every year.

Set Realistic Goals:

There is a great likelihood that you have fallen for one of the fad weight loss diets that guarantee quick and effortless weight loss. Several of these popular diets are not great for your health and they sooner or later finish in disenchantment when the weight is regained. Popular or rapid weight loss diet schemes normally stress one type of food. They contravene the important standard of good nutrition – to stay healthy one must eat a balanced diet, that includes a variety of foods. These trendy weight loss programs do not center on trustworthy, healthy or permanent weight reduction, which are the most needed things.

When the fad diets become all the rage everyone believes that they have finally located the road to authentic weight loss, just to realize that it’s just like the others. While some diminish from recognition due to being inefficient or dangerous, some basically lose the public’s interest. Examples of such popular diets include the South Beach Diet, Atkins diet, the Grapefruit diet, Cabbage Soup diet, the Rotation diet, Beverly Hills diet, Breatharian, Ornish Plan – the listing goes on and on. These popular weight loss schemes support a certain technique (such as eliminating a certain food, or consuming just particular combination of foods) in conjunction with the basic concept that the body’s systems makes up the difference in energy by breaking down and using some part of itself, more or less converting matter into energy. This self-cannibalism, or catabolism as it is called, usually starts with the breakdown of stored body fat.

Enhance Metabolism to Lose Weight

Metabolic Rate refers to the rate one expends calories in a given period of time. Truly, it is the rate by which we expend energy through the chemical breakdown of “burning calories“. Not simply do we spend calories during periods of work and during exercise, we too burn calories at rest just to defend our cells alive. This is a vial point to understand! What I am referring to is known as the “Basal“, or resting, metabolic rate.

In reality, you burn more during your ‘resting hours’ than you do during periods of exercise! For case, one hours effectiveness of tennis otherwise basketball could burn about 600 otherwise so calories. One hour at rest may burn only 90 otherwise so. But you might simply play one hours usefulness of tennis three or else four times a week, while your resting metabolic rate is what you burn 24/7. It is simple to identify that 90 times 24 times 7 is significantly better than 600 times 4. (90 * 24 * 7 = 15120 vs. 600 * 4 = 2400). The point I am making is not that exercise is useless, it is the value of the basal metabolic rate in determining the caloric balances within an person.

Balance in caloric levels is the whole point in weight control. The best calculus is easy: calories in / calories out. The amount of calories consumed must approximate the quantity of calories burned for a caloric balance in maintaining weight levels. For weight loss calories in have to be fewer than calories expended. This is a very perceptible, even simplistic point, but you require to have a clear focus on that ultimate truth. We simply must minimize our intake (in a fit manner) while we simultaneously increase our output. The reduction of intake through a strong diet is the subject of a future article.

This article focuses on the expenditure of calories as a tool of weight control and weight loss. The main weakness of a lot of weight loss programs, even the good ones, is that they do not stress the substance of exercise. The main goal in weight loss should be the improvement of one’s health and well-being; not merely upon a more superficial look into the mirror! In fact: you CANNOT be fit with no exercise!
A very powerful tool in regard to weight loss is the manipulation of the resting or Basal metabolic rate. This rate does vary between individuals and even within a single individual from period to time. Size and age are top factors, which account for differences in metabolic rate among individuals.

Another very important factor in influencing resting metabolic rate is the physical condition of the person. Why this is real is a small too methodical to fully explain here, but suffice to say that it has a lot to do with how your body is able to successfully apply oxygen in the chemical breakdown of sugar molecules in the process we simply call “metabolism”.

If we can improve the efficiency in which this oxygen is utilized, we be able to thereby enhance resting metabolic rate. A unusual, and simpler way of looking at this is in the understanding that the human body in its miraculous design is amazingly adaptive. Push the body to habitually apply more oxygen, push the body to habituate to burning energy at better levels and the body will adapt to do so. What this all adds up to is the ability to improve the resting metabolic rate. This again is the rate which we burn calories 24/7, 365 days a year. We burn calories even at sleep. The idea is that even a short increase in the hourly rate of caloric expenditure will add up in time to real and lasting weight loss.

Resting Metabolic Rate can be enhanced and such an boost when coupled with fit dieting will lead to a vigorous weight loss. Because it includes exercise as a necessary component, such a procedure will be between the Healthiest plans you will ever come across!

The way to improve resting metabolic rate, very only stated is though aerobic conditioning. This is of course the same as what some public refer to as Cardio exercise. You must exercise at a sufficient intensity to reach about 80% or your “highest heart rate“. Don’t permit this term scare you! To discover most heart rate, take your age – 220 = “Highest Heart Rate”. Now find 80% of your Highest. This becomes your “Target Heart Rate”

A NOTE OF CAUTION: If you are very overweight or else over forty, utilize a fit dose of common sense. Please don’t kill yourself!!!! If you are much older, you might consult a general practitioner sooner than beginning a strenuous program. Even if you are younger and in fair shape, gradually work up to this over a few weeks time. At smallest amount in the first few weeks, don’t push also difficult! This program will SURELY work if you follow it correctly, but please don’t go overboard and kill yourself trying to drop some pounds! The #1 goal should always be excellent health. This is really above that of looking good in a mirror! Actually, when you take good maintenance of yourself, through fine exercise, correct diet and other strong habits; all have to fall into place. You will be well, feel more energetic, trend greater, sexier, consider clearer, and have a better sex routine – the subject of a future article!

For the basic week or else two slowly condition yourself to program.
Begin with a five-minute warm-up of easy walking. Next build to a heart rate of about 60%. If you opt for playing sports rather than effective on a treadmill in a gym, only try to go a moderate pace to gradually condition yourself to where you need to be. When you are at the point where you be able to exercise to the full, next you still ought to begin with a temperate-up of concerning 5 minutes.

A few pre-exercise stretches can both help to hot the muscles up and keep away from hurt. After a five-minute temperate-up, get your heart rate up to your target rate; hold it in that range for 20 to 30 minutes. Begin at lower levels and build over some weeks toward the 60-minute range, Do this initially at three times a week. Build to four. Next to five if your schedule allows. I do appreciate that numerous people have busy schedules but you should at slightest discover time for three to four sessions if you want to gain the profit of the program.

Over the period of a few weeks you will discover your energy and stamina improving dramatically.

Remember, energy = the burning of calories. Therefore, if you are more energetic throughout the day, as you certainly will be, next only as undoubtedly it means that your metabolic rate has been enhanced. This be able to be a very powerful tool in weight control! Again, watch the caloric intake as well! Eat healthy, but shelter the calories down. Earlier than long you will notice the profit on the bathroom scale! Weight will come down as body fat is reduced. More importantly, your general state of health and successfully being will be significantly enhanced! You’ll have more energy than you have experienced for years, and will even understanding a sharper mental focus as successfully.

Thyroid disorders and Obesity:The Hidden Link

Thyroid disorders such as hypothyroidism have been linked to weight gain in recent scientific studies. The Thyroid hormone is an important endocrine hormone which is necessary for many physiological functions. It is also responsible for the increasing the rate of metabolic activity and synthesis of certain enzymes.

Due to certain physiological factors or lifestyle factors quite a few people tend to suffer from less activity of the thyroid.  As a result of this their metabolic rate is diminished and fat deposition is increased slowly over time. A common indicator to ascertain whether you may be suffering from hypothyroidism is to check whether you have been maintaining your normal diet for the last few months and still your total body weight has increased.

Your body mass index or body fat percentage would be a more accurate indicator.

By a normal diet I mean to say that there are no excess of colas, packaged food, fast food or calories consumed in excess of your daily requirements. So, if you have been maintaining a healthy diet and lifestyle and you still seem to gain a few pounds of fat every year then you may be suffering from hypothyroidism.

The remedy for hypothyroidism may be found in reflexology, in which, you simply have to apply moderate pressure by hand on the particular region on your hand or foot which represents the thyroid gland. You have to apply moderate pressure for 2-3 mins. or sometimes even up to five mins. depending upon the severity of your own condition. Slowly but surely, you will see progress and within a month you will feel an  improvement in your general health and gain success in your weight loss effort.

If you have any the signs and symptoms of hypothyroidism; like lethargy, unexplained weight gain, memory loss and confusion, mood swings, depression, muscle ache, joint pain, constipation, puffy eyes and cheek; you should not ignore it at all.

Seek professional medical advice at once. Hypothyroidism can be naturally cured by Yoga, Naturopathy or Acupressure but first the diagnosis has to be confirmed by lab tests.

An Ideal Diet for Building Muscle Mass: Is it Real or Hype?

Wannabe bodybuilders face a lot of choices and lots of advice from their friends, the pro bodybuilders and various magazines.

You have to exercise your own discretion in this regard, but as a rule of thumb do not take advice from anyone who is not professionally qualified to do so. Most of the Bodybuilding magazines are the worst offenders in this regard, as they publish articles by authors who are paid to endorse their products.

Most of the advice given by pro accomplished bodybuilders is also of no use to average people like you and me because they are often either steroid abusing or  genetically gifted or some extreme form of diet or training program that requires the commitment of a whole day in the gym.

Most of us do not have that sort of time, money or effort to invest in the long term for our modest fitness goals.

The dream of most people heading to the gym is either, losing fat and gaining lean muscle mass in the process or to gain muscular mass with as little fat deposition as possible. Others may be in the ideal weight range for their age and physique but they do not enjoy perfect health and they want to have a solution to this by working out in the gym.

Regardless of your goals you most know that your diet plan will determine not less than 70-80% of your success. For gaining muscle mass you must intake 500 calories more in your daily diet than your required calorie intake. For losing fat you must do the opposite, i.e. you have to consume 500 calories less than your required daily calorie intake. Another interesting fact to consider for you is that if take in proteins without fats or less fats then fats will be released from your body through oxidation (burning) to assimilate the proteins in your body. This will naturally help you lose fatty tissue.  If you take in proteins with the fats you will be able to digest and absorb the proteins in your body quite rapidly.

Your training program will be outlined by your fitness trainer, but the rest of the part like having eight hours of sleep every night, drinking a gallon of water everyday and eating  a healthy diet full of fruits, nuts, vegetables, whole grain foods and fiber is even more essential in getting to your goals.

If you need supplements then the most basic ones like Creatine Monohydrate, Whey protein, liquid amino acid concentrate, multi vitamin and mineral will more than do the job for you. Supplements are just that, supplements to your training, diet and rest cycles and do not let them have precedence over these vital factors.

If you want then you can make great tailor made supplements for you at home with the most basic and inexpensive ingredients. These Home Made Supplements have been carefully selected by specialists and proven under real conditions.

Colon Detoxification for Weight Loss

According to modern scientific research more than half of the diseases encountered in modern times like heart disease, cancer of the digestive tract, osteoarthritis, nervous and digestive disorders can be traced to constipation and worm infection in the liver and colon. Even if you are a regular person and have one regular bowel movement in a day, then you may have 1.5 pounds of putrid fecal matter inside you.

There are some people suffering from severe constipation who have one full bowel movement only in six days. They may have up to 9 pounds of fecal matter inside them.

The main cause of constipation is the weakness of the muscular walls of the large intestine; they are not able to generate enough force and movement for the stools to be expelled.

In modern scenario the lack of dietary fiber consumption is also a major cause for concern. Our daily diet should consist of 30-35 gm of dietary fiber which should be obtained mainly from fruits, vegetables, legumes, nuts and whole grains.

The fiber obtained from meat and poultry items is not considered to be dietary fiber and it often gives rise to constipation rather than alleviating it.

If you want to have  a long term, safe and natural solution to constipation and want to flush out toxins from your liver and colon then the solution is simple.

You need to exercise for half an hour everyday, consume required amount (35gm) of dietary fiber in your daily diet and consume at least a gallon of water everyday.

For getting rid of the worm infestation and pathogenic bacteria you can take the aid of natural herbs which act as worm killers and laxatives in the early stages of your detoxification program. Then as you go along well with your detoxification programs after some time, you will need them less frequently, only for a maintenance dose.

You will begin to see great improvements in your weight loss effort and your energy levels from the first few days itself and by the end of the detoxification you will most probably reach your ideal weight.

A word of caution here for you, liver and colon detoxification is only the beginning; you have to maintain your fat loss efforts with a proper diet and exercise.

Fat loss Supplements! How to spot the real ones?

Supplements for mass gain (bodybuilding), fat loss, post and pre workout nutrition, hormone boost and nitric oxide are nowadays so commonly available and utilized by the average fitness enthusiast that they seem to be essential for all of us to buy and consume if we were at all serious about achieving our goals.

However, none of these expensive brand name supplements are actually necessary for achieving the results, which we desire.

In fact, 97% of our gains (weight loss or muscle building) will come from our training, proper nutrition and rest. The rest 3% of result achievement may require supplements but do not rush for them before you have maximized your gains from the ‘’real deal’’ of the matter.

In fact when you have capitalized your gains from your training, nutrition and rest you may not even feel the necessity for consuming expensive supplements.

Most people entering body building or fat loss program are low on motivation, unwilling to work out hard for a long time and expect unrealistic results from their respective programs.

So, when they are not achieving the miraculous results they dreamed for, they take expensive and often totally useless supplements to aid in their goal thinking that these are missing vital links required for the redemption of their goals.

Nothing is further from the truth, most of the supplement companies disguise their expensive trade marked supplements as “latest or greatest’’ scientific breakthroughs.

But in reality they are nothing more than ordinary compounds, (which are long in use) whose exact composition is never revealed, claiming that a patent is pending for the same. Or, they may contain useful biological compounds, but in such less quantity that it will have no effect on your physique, unless you consume them in mega doses, which is obviously far more expensive and not always advisable.

Supplement companies hide the actual composition because the brand name supplement often actually contains ordinary tea, leaves, herbs which are claimed to be having medicine-like properties. These companies run widely publicized and popular bodybuilding and fitness magazines and also place their ads on other newspapers and journals. So nobody reveals the truth about their effectiveness as fat burner, muscle builder or hormone booster.

In fact well-known natural bodybuilders and fitness model competitors do no at all depend upon these brand name supplements with varied composition to give them their results.

They rely on their training and few basic inexpensive supplements like Whey protein, Creatine, liquid amino acid, L-glutamine and multi vitamin multi mineral oral doses.

These supplements have stood test of time and long clinical trials have proved their effectiveness beyond doubt. They also have minimum or no possible side effects when used within the recommended dose limits.

Weight Loss Pills also do not work in the long term. Your own metabolism is far more powerful in burning fat and building muscle than any pill or nutritional supplement. Any pill containing a real fat burning effect will actually have side effects on the body and will be quickly metabolized (broken down) and excreted.

Our body does not tolerate laboratory synthesized chemicals very well. After prolonged usage the active ingredient of the pill will have a gradually diminishing effect upon the body and the physician has to adjust the dosage accordingly.

Anyway, as stated earlier, a great majority of the weight loss pills and supplements of the greedy weight loss industry are proven to be worthless in independent laboratory tests.

The time-tested and proven method of utilizing a proper diet and exercise schedule and minimizing our reliance on any external aid has worked for millions and millions of people worldwide and will continue to do so in the future.

Common sense and basics of human anatomy and physiology cannot be changed nor can they go out of fashion.

If you really want to boost up the remaining 3% of gains from supplements, then you can make great tailor made supplements for you at home with the most basic and inexpensive ingredients.

Proper BodyBuilding Diet and the side effect of Fat Loss

Wannabe bodybuilders face a lot of choices and lots of advice from their friends, the pro bodybuilders and various magazines. You have to exercise your own discretion in this regard, but as a rule of thumb do not take advice from anyone who is not professionally qualified to do so.

Most of the Bodybuilding magazines are the worst offenders in this regard, as they publish articles by authors who are paid to endorse their products. Most of the advice given by pro accomplished bodybuilders is also of no use to average people like you and me because they are often either steroid abusing or  genetically gifted or some extreme form of diet or training program that requires the commitment of a whole day in the gym. Most of us do not have that sort of time, money or effort to invest in the long term for our modest fitness goals.

The dream of most people heading to the gym is either, losing fat and gaining lean muscle mass in the process or to gain muscular mass with as little fat deposition as possible. Others may be in the ideal weight range for their age and physique but they do not enjoy perfect health and they want to have a solution to this by working out in the gym.

Regardless of your goals you most know that your diet plan will determine not less than 70-80% of your success. For gaining muscle mass you must intake 500 calories more in your daily diet than your required calorie intake. For losing fat you must do the opposite, i.e. you have to consume 500 calories less than your required daily calorie intake.

Another interesting fact to consider for you is that if take in proteins without fats or less fats then fats will be released from your body through oxidation (burning) to assimilate the proteins in your body. This will naturally help you lose fatty tissue.  If you take in proteins with the fats you will be able to digest and absorb the proteins in your body quite rapidly.

Your training program will be outlined by your fitness trainer, but the rest of the part, like having eight hours of sleep every night, drinking a gallon of water everyday and eating  a healthy diet full of fruits, nuts, vegetables, whole grain foods and fiber is even more essential in getting to your goals.

If you really need supplements then the most basic ones like Creatine Monohydrate, Whey protein, liquid amino acid concentrate, multi vitamin and mineral will more than do the job for you. Supplements are just that, supplements to your training, diet and rest cycles and do not let them have precedence over these vital factors.

Essentials for Extreme Fat Loss in 4 weeks

So you are looking for an effective solution for weight loss and haven’t found any fat loss program, which suits your needs. There are so many diet and exercise programs, which claim to fit the bill for the average Joe or Jane.

Some of the programs will ask you to exercise for 20 mins a day, other programs will ask you to exercise for 45 minutes at a stretch, three times in a week. I am not saying that these programs are inefficient but certain programs will ask you to go on dieting for days and weeks while sacrificing your favorite fat rich foods.

We are all taught by the media and scientific journals to hate fats and oils and exercise in the gym. However, this is not necessary at all. Restrictive dieting for a long stretch of time does more harm than good. Also, when you come out of the diet you will be fatter than ever before.

There is a scientific explanation for this observed phenomenon. When our body is deprived of food or any macronutrient like carbohydrates, proteins or fats our body quickly senses that it is lacking in this particular type of nutrient.

However, our body always needs required quantity of all these macronutrients in the right proportion to function properly. So, whenever there is starvation or deprivation of any macro nutrient like proteins or fats our body will tend to store more and more of this particular nutrient (i.e. protein or fat) in expectation of a future period of starvation and deprivation.

When we finally come out of a diet program our body has actually been programmed to store more fat and burn less fat for metabolic activities. Also after a period of restrictive dieting the body craves for quality nutrients and we tend to eat more and more food to fulfill this biological need. It is not only psychological but also physiological and some scientists say that this behavior is as normal as breathing. When we are deprived of oxygen, our body and brain will immediately see it as a threat and try to intake more oxygen to survive.

So, how does Yoga come into the picture? Great Question.

Think about the origins of Yoga. Yoga was discovered by ancient men and women of India from the dawn of civilization and has been with us for the last 10,000 years.

If performed correctly, Yoga exercise has no side effects at all. Yoga will burn fat like cardio exercise and build muscle mass like resistance exercise without hurting the joints, tendons and ligaments. However, these are not the main benefits of Yoga.

There is a common misconception among the general public that Yoga means certain postures and exercises only. That is a big mistake! Almost 80% of the benefit of Yoga comes from Yoga Breathing Exercises and the rest of the benefit is derived from postures, natural dieting and healthy lifestyle.

What is so special about Yoga Breathing exercises? How do they help in Weight Loss?

There are seven major Yoga Breathing exercises, which are taught by the renowned Yoga teachers in India.

The first breathing exercise will actually exercise your lungs and throat and get rid of any toxins and free radicals in these organs.

The second breathing exercise, known as Reverse Breathing exercise will get rid of 70-80% of the toxins, free radicals and pathogenic microorganisms in the whole body. Simultaneously, the exercise will help you burn pure fat mass. At least 250 gm of pure fat is oxidized in one session of exercise, without affecting the joints, tendons or burning lean muscle tissue. If you continue for a week you can burn up to 3-4 pounds of fat in a week.

You can actually measure the results yourself. You can take your body weight and body fat percentage reading before and after performing the exercise. You will find that you’ve instantly burned up to 250 gm of pure fat in such a short time.

We live in a society of instant gratification and now you will find the instant results you were looking for. You’ll be surprised to know that there are certain obese people who have lost 2 pounds of pure fat in a single session of exercise. In fact, they became so addicted that they lost all their extra fat mass (up to 70 kg or 140 pounds) in a single year!

The next breathing exercise is actually an extension of the second one, known as Triple Point Exhalation Exercise. This will get rid of any disorder of the digestive system and move the muscles of the intestinal walls.

The fourth exercise, known as Alternate Nostril Breathing, will balance your hormones by activating the endocrine and exocrine system and energize your whole brain with fresh oxygen. This directly helps in neurological disorders and psychological or emotional disturbances.

The fifth exercise, which involves breathing in with closed eyes, will activate the whole nervous system with mechanical vibration and fresh oxygen. This helps in beating stress, depression and activating the whole nervous system.

The sixth exercise will actually get rid of insomnia by inducing deep relaxation of the body and mind. Also if a person is habitually oversleeps and still does not get enough rest, this exercise will help in reducing sleeping time, improving focus and concentration and getting rid of bad dreams.

The seventh breathing exercise will help in getting rid of thyroid disorders. Disorders of the thyroid gland (known as hypothyroidism) actually promote fat storage along with a range of other physiological disorders.

Thus, the seven breathing exercises, which are the crown jewel of Yoga will help you in fat loss, without any side effects or making any drastic changes in lifestyle.

We all have very busy lives and it is difficult even for students, housewives and retired senior citizens to find a lot of time and to do vigorous physical exercise.

These breathing exercises are very convenient. They can be easily done at home, in a quiet place. You will never need a gym, a personal trainer or buy expensive home gym equipment for exercise. Yet, you will burn fat at an incredible rate with these exercises.

Yoga will also ask you to do supple exercises and stretching exercises to further accentuate the benefit of breathing exercises.

The next big aspect of Yoga is diet and a proper healthy lifestyle. A natural diet will not deprive you any macro or micronutrients. Since they are all essential for you, you will consume them in optimum quantity for keeping in the best of health.

There is no restrictive dieting, no cutting back on any kind of healthy food. Healthy fats and oils are essential for our body to survive. You just have to know about these healthy fats and oils and use them moderately for cooking and dressing.

If you are in a real hurry to lose weight (fat mass) for an upcoming event then you can do the Yoga breathing exercises twice in a day, for 45 minutes in each session, without any harm at all!

This is suitable for women and senior citizens who may not have the physical ability or inclination to do strenuous resistance exercise.

The Truth about Junk Food and Healthy Fats and Oils

Junk food is actually not junk (useless) it is really slow poison in disguise. Whenever we fry food we lose more than half if not all of its food value. When we eat food just for the sake of taste or filling our hunger we are actually programming ourselves to be more sick.

Most of the food in commercial restaurant or fast food joint will not be freshly prepared. They prepare most of the food,  if not all, the ingredients beforehand. All the fats and oils they use for cooking are totally unhealthy. Deep fried and fried food items are the worst culprit. The fats and oils used in a fast food are made up from partial or complete hydrogenation by artificial means.

In nature all of the fats and oils have the cis-isomer form (less stable) and much healthier for human consumption. When they are partially hydrogenated they are converted into trans fatty acids (more stable) form. The stable isomeric form of these fatty acids present in cooking oils or fats actually prevent rancidity (deterioration) due to their altered chemical structure. However, these synthetically modified trans fatty acids are now recognized by the medical and scientific community to be most damaging for the body and even to be carcinogenic (cancer causing). That is why most governments and food agencies have imposed limitations on the amount or percentage of trans fatty acids which may be present in a cooking oil.

When we are eating out, our food choices inevitably include ice cream, pizza, burger etc. but they are all very highly acidic foods. Acidity produced by food not only produces digestive problems but also encourages the growth of harmful pathogens in the body. When our whole body fluids become acidic (especially blood) then the all the red blood cells tend to clump together due to electrostatic force of attraction. Our red blood cells are negatively charged and if the blood is positively charged due to the presence of positive hydrogen ions then most of the RBC’s will clump together (positive-negative attraction).  Thus the oxygen carrying capacity of the blood is reduced greatly. This is the underlying scientific reason due to which we suffer from a weakened immune system and higher susceptibility to disease.

Once you quit eating junk food at home and outside you will feel a surge of energy and well-being. Just use some will power at first and after a few weeks you will feel so well rewarded that you will not worry about gaining extra weight gain.

The poison content of soft drinks and soda is actually 400 times more than the capacity of the body to get rid of them.

So, now you know why you are the only person who can take full responsibility of your health. It is not only possible; it has been done by millions and millions of people with resounding success.

Yoga, Qigong training, acupressure are immensely popular because they are completely free of side effects, can be done without any equipment and are so highly effective that you will be amazed at your own speed of recovery.

Even if you are aiming for weight loss (fat loss) then you will be amazed at your own rate of progress. There are certain Yoga breathing exercises, which will enable you to burn at least 250 gms of pure fat in one exercise session of half an hour. In a week you can easily lose more than 3 pounds of pure fat, without getting tired at any time. There will be no stress or strain upon the skeletal muscles, joints, tendons or ligaments unlike weights or machine type of exercise.

It is true! The most effective, beneficial fat loss exercises can be done anywhere, anytime, utilizing your own body weight. Even sandbags, dumbbells or a chin up bars are quite economical for most people and also the most effective. The best fat loss results depend upon the fat loss enthusiast and not really upon the gym, personal trainer, or type of machinery, equipment used.

The Link between Obesity and Cancer

Many people now know that there is a direct link between obesity and cancer. However, we also fail to understand that how being overweight or obese can make you prone to cancer?

Cancer cells are anaerobic cells (surviving without oxygen) and require an acidic body fluid medium to survive. Cancer cells are weak in themselves and they need energy from an external source. Cells in the adipose tissue (fatty tissue) provide the energy for the cancer cells to survive and grow.

The more extra fat we have the more the cancer cells have a chance to grow unchecked. Cancer cells actually do not die but keep on growing and multiplying while leaching out all the necessary nutrients from surrounding cells and tissues.

When we are able to reduce our body fat percentage and body weight we are able to reduce our risk for cancer.

If someone is already suffering from cancer the disease itself can be completely cured without much expense and long term therapy. No, I am not talking about traditional chemotherapy, radiation and surgery but natural cancer ctreatments, which have a far better success rate.

Best Fat Loss Programs

Fat Burning Furnace Program