Best Fat Loss Programs
Best Fat Loss Programs
It is now known that almost 95% of all people who undergo a diet program or weight loss program gain back all their lost weight in a year or so.
Most of the time they actually gain more weight than their former body weight and remain confused as to what they had done wrong. Nothing really was their fault! They had done exactly as the diet program or weight loss program had asked them to do, yet it did not work in the long run.
When former fat loss enthusiasts were asked in a survey what was the number one reason that the quit from their fat loss program, 70% of them said that they were unable to follow through with the program till the end.
Lack of practical approach is one of the big problems with most fat loss programs. Also most programs will only work in the short term and not in the long term. Fluctuation in your body weight due to following a diet program and opting out of it is also bad for you and can bring about weakened immune system in the long run.
We have studied and reviewed the best fat loss programs available online. We only recommend those programs which are easy to understand and implement and can be followed in the long run without calling for lot of changes in your daily life. Yet, these programs are highly effective in bringing about fat loss while preserving your overall health and well being.
Fat Burning Furnace Program: The Easiest One to Follow!
Fat Burning Furnace Program
Designed by Rob Poulos, Fat Burning Furnace is a weight loss program that shows you how you can get slimmer and teaches you the 5 facts of permanent fat loss.
The author Rob Poulos is a regular average guy just like you and me but he has researched modern fat loss principles and methods extremely well. Rob spent years trying to find a good fat loss program, and finally came up with his own based on his experiences.
The 128 page e-book has three different sections and is in digital format for instant download. The first section will give you some basic information about fat loss and introduces the program. The second section covers the fitness aspect of the program and gives you relevant information about exercises and workouts. The last section of the book covers nutrition, so you know exactly what you need to eat with the exercise routine. You’ll also get many great bonuses and free tools, including email support.
Fat Burning Furnace System is far more than a set of exercise routines combined with a basic eating plan, that aim to maintain pressure on your body to burn fat even when not exercising. The author does not believe in long workouts, or any sort of cardiovascular workouts. There are many myths in the fat loss world today, such as doing cardio exercise will burn fat very fast and resistance training is for muscle building.
It is known now that cardio exercise is likely to burn muscle tissue for quick, high energy requirements rather than abdominal fat and subcutaneous fat( fat below the skin layer). In his detailed exercise book he has not only dispelled the myth that only cardio exercise burns fat but also shown as enjoyable but intense way of doing resistance exercise in a gym, which will burn fat very fast. Only one session of 45 mins in a week is required in this program. This also means you only have to do one set of the exercises, unlike the 3 sets most people are encouraged to do, which allows you to complete the workouts so quickly.
However, this doesn’t mean you won’t see great results quickly. Most customers show great results after only a week, losing around 3-5 pounds. After about a month, many lose 10-15 pounds. These seem to be pretty normal results for people following the Fat Burning Furnace program.
While results depend on many different factors, you should see results close to these if you follow the program correctly.
The Fat Burning Furnace is now updated with great info on nutrition. It also dispels some of the common myths and completely breaks away from restrictions on food. For example, if you are allowed to eat most of your favorite fat rich foods and still be assured that you will lose extra fat very fast then you would think it’s a just a pipe dream.
However, this is exactly what the program food guidelines will ask you to do. How to eat more and still burn more calories to lose weight is the trade secret of this program.
How does it work really? Suppose you are deprived of all your favorite fat rich foods then your body will sense it is getting less fat content from food than the usual amount and then slow down the rate of metabolism to save more calories being burnt from stored fat.
But, if you allow yourself a cheat meal or even a cheat day in which you can eat any of your favorite fat rich foods as much as you desire, then your body will come out of the starvation mode and restart burning calories as before. This fat burning will be accentuated if you keep on doing exercise as shown in the program.
A successful fat loss program combines everything in its comprehensive approach. In my humble opinion, this program definitely has some new information, new action plan for to follow in both eating plan and exercise sections. It also useful info on how to avoid common mistakes, dangers and pitfalls of fat loss program and how to avoid them through lifestyle and mindset change.
We all have busy schedules for the whole week and usually find very little time and motivation for doing long sessions of exercise. Many other programs have tried to fill in this gap of time and energy on the behalf of fat loss enthusiasts by providing their version of a ’shortcut’ fat loss program, touting it as the latest or greatest breakthrough.
Fat Burning Furnace truly excels in this regard, fulfilling every need of the fat loss enthusiast. It provides an easy to follow plan that is suitable for people with hectic lives. While it does focus on good nutrition and exercise, it won’t require you to make any big changes to your daily life to see results. If you’re willing to put in the effort with this program, you should see great fat loss results.
Losing your extra weight (fat mass) is your responsibility although it may not be your fault. It is not a magic bullet, not a miracle cure or godsends answer to your weight loss problem. It is a program based upon solid science. It is quite unconventional but rather than reiterating the same points as it is seen with other programs this gives new insight for lasting fat loss.
You can even sign up for a 21 day free trial of this program for $4.97, to see how it works for you during this period and then you can pay the remaining amount ($35). The Fat Burning Furnace Ultimate package is now on sale ($20 discount) for a limited time now. With this package you will get 9 months of additional email coaching from the author and FBF success toolkit. Click Here, to find out more about this easy to follow yet superbly effective fat loss program.
Combat the Fat: Really how effective is it?
Combat The Fat is a 162 page ebook and a comprehensive fat loss program written by the well known ‘Muscle Nerd’, Jeff Andersen.
Jeff uses a military approach to burning off body fat, and getting fit. The course teaches you how to wage war against unhealthy body fat, and win. This military twist makes it real fun to read. He has put together all his knowledge and expertise from the Army and added his own inputs gathered from scientific research.
Combat the Fat has additional Ebooks such as Nutrition Guide and Exercise Guide along with software to record your body fat readings. Unlike most other Ebooks and fat burning programs on fat loss, this program focuses on eight inter related and essential factors for quick and permanent fat loss.
These eight factors are, mission planning, stop dieting, sound nutritional plan, hormonal balance, acid base balance of the blood, colon detoxification, military style PT and killer instinct. When you read the whole comprehensive Ebook from cover till end then you will comprehend how infinitely wise, and effective is this plan for losing fat in record time, for good.
The author Jeffrey Andersen, who is known affectionately as the ‘Muscle Nerd’, was in the US army for a long time and he was a master fitness instructor for the soldiers. He trained soldiers in the best and worst conditions imaginable.
His job was simple as a fitness instructor; he had to whip all the new recruits as well old hands into shape in the shortest time possible. This was made possible by the brilliant fat loss strategies, which the military applied for all its personnel.
When Jeff came out of the military he researched more into advanced fat loss tips and tricks which were not available to civilians until now. The following few questions will titillate you to know more about the subject;
Do you know why you are getting fat progressively even while you are eating and living the same for the last 10 years? No, it is not the natural result of aging.
Do you know why constipation is so damaging for fat loss? You’ll discover how to defeat it forever.
Why your sex hormones have plummeted with time? Sex hormones have a vital role in burning fat.
You simply cannot succeed without their active help. Hint: It can all be done very naturally, no injections or drugs necessary.
Why you can’t lose fat with a diet program? It always comes back anyway.
You’re looking for permanent fat loss right? Why you should not follow the Food Pyramid released by the government years ago? Hint: It was not founded upon solid science.
This program is even equally effective for men and women and the exercise routines can be easily performed at home since they consist mostly of body weight exercises. You have to exercise for three times a week for 45 mins. in each session.
You will be doing the most productive exercises ever devised for fat loss and muscle building. You’ll never be bored with doing long, slow cardio. Instead you will discover the most beneficial and enjoyable way of doing cardio so that all the energy expended comes from fatty tissue (adipose tissue) and not muscle tissue.
The Nutrition Guide is also practical and has been tailor made for max fat loss while providing the body with best possible nutrition. The added bonus items are not really required but still nice to have in your arsenal.
The author does take full care of your motivation, which is fundamental for beginning and most importantly going all distance with the fat loss program. In my humble opinion this Ebook is even better than fat loss revealed, turbulence training, burn the fat feed the muscle and top secret fat loss secret. This is because all the other programs have their Achilees Heel.
Fat Loss Revealed only focuses upon diet and exercise program (mostly resistance exercise) and the use of nutritional supplements. Supplement reviews and usage of supplements for fat loss is fine but some people need to do everything on a budget in the privacy of their home.
A well known program, like Turbulence Training relies heavily upon exercises but focuses less upon motivation and other physiological factors like restoring hormonal balance, acid base balance of blood, liver and colon detoxification etc.
Burn the Fat Feed the Muscle is an all time best seller but even this book does not cover so many fat loss factors in an integrated, scientific manner.
Fat Loss 4 Idiots is primarily a highly popular diet program. But, it has little emphasis on exercise. Diet programs by their very nature are actually short term solutions. Even if they work very well for some time i.e. two to three months, you will again slowly backslide into your unhealthy diet and lifestyle. Obesity is primarily a disease of lifestyle and poor diet and the endless cycle of yo-yo dieting and subsequent weight gain will continue until you include exercise in your life. One simply cannot be fit and healthy without physical exercise.
Top Secret Fat Loss Secret ebook focuses mainly upon fat loss through liver and colon detoxification by natural herbs and laxatives. There is less emphasis on exercise, motivation, maintaining a healthy life style and other factors included in Combat the Fat.
Combat the Fat leaves nothing behind at all.
In a word, Fat Burning Furnace is the easiest program to follow but Combat the Fat is more productive in the longer run. It is a bit tougher to follow in comparison with FBF but the results are worthwhile. If you have the time to spare for three 45 minute workouts in a week then definitely go for it.
If the rating system of the top fat loss programs was based upon scientific merit and effectiveness alone then I would have definitely given thumbs up to Combat the Fat. However, it is based upon convenience and still getting very good results for the average person. That’s why I had to select Fat Burning Furnace as the number one program.
Click Here, to find out more about this life-changing program.
The Turbulence Training Program: Why is it still so popular?
Turbulence Training by Craig Ballantyne
We will be honest with you here. We have talked earlier about the drawbacks of Turbulence Training Program, but now why we are recommending it to you?
The reason is quite simple. The Turbulence Training has a very solid exercise program which will induce fat loss in all those who find it hard to lose fat mass by working out in the gym for long hours. The exercise plan is the gem of this program which stands out among others for being so radical and highly effective.
The Turbulence Training exercise program comprises of a combination of dumbbell and body weight exercises.
You have to perform dumbbell exercise, body weight exercise and short bursts of interval training in one workout session.
The most demanding exercises for resistance training (muscle building) and fat burning have been selected through long scientific scrutiny and incorporated in this program. There are a good number of exercises for working every body part.
Also the author Craig Ballantyne, does not believe in cardio exercises. He was one of the first authors who recognized the ill effects of a long slow boring cardio exercise and propagated his findings throughout the fitness world.
Instead, he will teach you the most beneficial way of doing exercise without much cardio to burn fat incredibly fast and develop a lot of lean muscle mass through short but very intense sessions of exercise.
Let us face it! You cannot actually get lean by doing easy exercises for a longer period of time. Exercise should be fun and challenging but never so easy that you don’t get any benefit out of it.
All of body weight exercises can be easily done at home with little or no equipment. The only equipment needed may be a Chin up bar and a set of dumbbells for the dumbbell exercise part.
We would like to mention that there is also a specialized program for women who can adapt it without getting bulky or muscular. Women only want to burn fat from all the trouble spots and look more shapely. That’s why we consider this program is tailor made for their needs.
The nutrition section of this program is really simple and easy to follow. You can eat all natural foods, your favorite healthy foods without any restriction and still lose fat. There is no restriction on diet as such. Instead you will be asked to follow a healthy lifestyle and develop good eating habits.
This is exactly what the focus should be while formulating a nutrition plan. Easy to follow and implement in daily life!
All in all, Turbulence Training program has its share of benefits in terms of rapid fat loss in less time and being overall a simple program to follow. It has been highly popular over the years due to its great success rate among fat loss enthusiasts.
Click Here, to know more about this top grade fat loss program. You can actually sign up for a free trial for 21 days by paying only $4.97 upfront. The rest $35 will be billed after the trial period. You may try it out to see if it works for you.
If you opt for any of the programs above then please send me your Clickbank receipt for the same at spartanp@spartanpowerfitnessformen.com and I will send you a copy of the Ebook ‘Extreme Fat Loss’ to complement your efforts.
You will discover seven highly effective but simple breathing exercises which will help you burn pure fat mass much faster in addition to the methods included in the fat loss program which you have chosen.
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The Truth about Junk Food and Healthy Fats and Oils
Junk food is actually not junk (useless) it is really slow poison in disguise. Whenever we fry food we lose more than half if not all of its food value. When we eat food just for the sake of taste or filling our hunger we are actually programming ourselves to be more sick.
Most of the food in commercial restaurant or fast food joint will not be freshly prepared. They prepare most of the food, if not all, the ingredients beforehand. All the fats and oils they use for cooking are totally unhealthy. Deep fried and fried food items are the worst culprit. The fats and oils used in a fast food are made up from partial or complete hydrogenation by artificial means.
In nature all of the fats and oils have the cis-isomer form (less stable) and much healthier for human consumption. When they are partially hydrogenated they are converted into trans fatty acids (more stable) form. The stable isomeric form of these fatty acids present in cooking oils or fats actually prevent rancidity (deterioration) due to their altered chemical structure. However, these synthetically modified trans fatty acids are now recognized to be most damaging for the body and even to be carcinogenic (cancer causing). That is why most governments and food agencies have imposed limitations on the amount or percentage of trans fatty acids which may be present in a cooking oil.
When we are eating out, our food choices inevitably include ice cream, pizza, burger etc. but they are all very highly acidic foods. Acidity produced by food not only produces digestive problems but also encourages the growth of harmful pathogens in the body. When our whole body fluids become acidic (especially blood) then the all the red blood cells tend to clump together due to electrostatic force of attraction.
Our red blood cells are negatively charged and if the blood is positively charged due to the presence of large number of positive hydrogen ions then most of the RBC’s will clump together (positive-negative attraction). Thus the oxygen carrying capacity of the Red Blood Cells is reduced greatly.They simply cannot be transported efficiently to all the tissues and organs of the body when they are clumped together in large number.
This is the underlying scientific reason due to which we suffer from a weakened immune system and higher susceptibility to disease.
You will be amazed to know that even the early scientists who investigated the real cause of disease in the 19th century actually thought that disease was produced in the body only when the immune system and all physiological systems were weak and susceptible due to lack of nutrients. Attack any form of pathogenic bacteria, virus, protozoa, amoeba was only a secondary occurrence.They invade the body only when it is quite hospitable for them.
Once you quit eating junk food at home and outside you will feel a surge of energy and well-being. Just use some will power at first and after a few weeks you will feel so well rewarded that you will not worry about gaining extra weight gain.
A word of caution about soft drinks. Soft drinks like Coke and Pepsi are actually far more harmful than what the general public believes. They are very high in acid content, certain carcinogenic chemicals (cancer causing) and high amount of powdered sugar.
The poison content of soft drinks and soda is actually 400 times more than the capacity of the body to get rid of them.
They should not even be allowed to be mass marketed and consumed by children and senior citizens. They synthetic colors used in these soft drinks cannot be filtered by the kidneys and they stay deposited in them. Slowly over they years, they cause renal failure or kidney stone.
Since these soft drink companies are rich they are never likely to be punished and their products will never get banned by the government of any country.
So, now you know why you are the only person who can take full responsibility of your health. It is not only possible; it has been done by millions and millions of people with resounding success.
Yoga, Qigong training, acupressure are immensely popular because they are completely free of side effects, can be done without any equipment and are so highly effective that you will be amazed at your own speed of recovery.
Even if you are aiming for weight loss (fat loss) then you will be amazed at your own rate of progress. There are certain Yoga breathing exercises, which will enable you to burn at least 250 gms of pure fat in one exercise session of half an hour. In a week you can easily lose more than 3 pounds of pure fat, without getting tired at any time. There will be no stress or strain upon the skeletal muscles, joints, tendons or ligaments unlike weights or machine type of exercise.
It is true! The most effective, beneficial fat loss exercises can be done anywhere, anytime, utilizing your own body weight. Even sandbags, dumbbells or a chin up bars are quite economical for most people and also the most effective. The best fat loss results depend upon the fat loss enthusiast and not really upon the gym, personal trainer, or type of machinery, equipment used.
The Link between Obesity and Cancer
Many people now know that there is a direct link between obesity and cancer. However, we also fail to understand that how being overweight or obese can make you prone to cancer?
Cancer cells are anaerobic cells (surviving without oxygen) and require an acidic body fluid medium to survive. Cancer cells are weak in themselves and they need energy from an external source. Cells in the adipose tissue (fatty tissue) provide the energy for the cancer cells to survive and grow. The more extra fat we have the more the cancer cells have a chance to grow unchecked. Cancer cells actually do not die but keep on growing and multiplying while leaching out all the necessary nutrients from surrounding cells and tissues.
When we are able to reduce our body fat percentage and body weight we are able to reduce our risk for cancer.
If someone is already suffering from cancer the disease itself can be completely cured without much expense and long term therapy. No, I am not talking about traditional chemotherapy, radiation and surgery but natural cancer treatments, which have a far better success rate.
7 tips to lose those few extra-pounds
Whether you’re just considering going on a diet or are already on one, here are some tips that can help. You all know how the calories system works, the importance of the free day in a diet program, the importance of exercising and burning more calories than consumed. It is commonly known that if you decrease your calorie intake you will burn fat fast.
But in those few tips, I’m trying to tell you things you don’t already know, or what most people don’t really consider. Aside from calories, cholesterol also play a part in weight gain. Stress is another indirect reason, it raises your cholesterol. In this case stress includes everything you are involved in such as work, children and other activities. So here are some advices to keep in mind and you will succeed in your diet
1- Many people can’t wait for whole 6 days until the free day to eat what they want. You might be someone who has particular food cravings. Some people like my sister, crave chocolate for example. Chocolate cakes, bars, syrup, pan-cakes, she’d put chocolate on a T-bone steak if she could! However, if you can restrict yourself and make the whole week it will help your body burn fat fast.
In this case a day off may not work as well. In this case allowing yourself something small that you crave a few times during the week would work best. But remember to include it in your calories calculations and don’t eat it just before you sleep.
2- The craving for food in itself gives you enough power to wait for next free day or meal if you really taught yourself to enjoy it
3- On your free day consume more calories than normal. The metabolism works better when you occasionally switch up the calories . Keeping the metabolism at a low level can cause you to gain pounds quickly when you stop your diet.
4- Also watch your stress levels when dieting. High levels of stress could ruin everything.
5- Keep an eye on your cholesterol levels as well.
6- The more you choose to work at your diet the more your diet will work for you. Overeating is an addiction and like other addictions you need to stick it out to get over the hump. Especially when you start seeing results. Determination in sticking with your diet will help you lose weight fast.
7- Finally, it will become a habit – a healthy lifestyle and nutrition is what you should seek.
| Best Foods for Fat Burning
By: Craig Ballantyne, CSCS, MS I couldn’t be any simpler with my nutrition recommendations for fat burning. You will get have We need to return to a time of simpler eating, focusing on fruits, vegetables, nuts, lean the most energy and the best body and fitness level possible if you eat whole, natural foods. I always ask Dr. Chris Mohr, author of the Turbulence Training for Fat Loss Nutrition Guidelines if I ever need help with nutrition information. You must avoid processed foods, which is pretty much anything in a bag or a box. So cut out muffins, donuts, pre-packaged cereals, white bread, pasta, chips, crackers, cookies, etc. proteins, and healthy fats. It will take some “bad habit breaking” to rid yourself of your addiction to processed foods, but in your journey you will learn to appreciate the taste of REAL food again. You don’t have to eat meat to lose fat and build muscle, but it’s not unhealthy to eat beef, chicken, and fish. In fact, fish contains essential fatty acids we can’t do without. You might have heard about the importance of healthy fats, which is a big turn-around from the low-fat mentality of the 80’s and 90’s. We now know eating fish and nuts won’t make us fat, but will in fact make us healthy and help control our appetite. So just focus on foods that haven’t been processed, and you’ll start to see changes in your body and energy levels in a matter of days. Get rid of the processed foods and you won’t be tired anymore! I strongly believe nutrition is the MOST important factor in fat loss and in health. If you’re eating processed foods, trans-fats, and too many calories, you won’t get maximum benefits from your exercise program, no matter what you are doing. Nutrition can either heal you or kill you, so choose wisely. Fortunately, the right choices are the simple choices. I’ve had clients that switched to whole, natural foods and almost overnight they’ve reported changes in their bodies and huge increases in mental energy. So stick with the simple nutrition approach for fat burning. About the Author For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit Turbulence Training for Fat Loss |
